Tuesday, November 17, 2009
Hi, I'm 3 and 1/2 weeks out and had my first physio since my rehab hospital stay. The PT is very pleased with my ROM 116 in both knees, she says that's unusual to be the same in both knees. She says my swelling is the cause of the stiffness and suggested tensor braces while walking and during elevating and ice. We did some quad strengthening and then ice and some exercises to strengthen the outside of my thigh. So far I am pleased, but still I wish I were back to normal. Luckily for me, I have my mom helping, and keeping me company.