I am now on my own as my mom had to return home on Sunday. Just my dog, Jasper and I and the place seems to be missing something (Mom's morning coffee for one!). Today, I had my first hydro-therapy session at Physio. One hour of continuous water exercises, and the therapist seems pleased with my progress. Lots of walking, squats, straight leg swimming, and it seemed to be less painful than doing these things on land. I went home, had lunch and even though the PT recommended I don't have a nap, I couldn't stay awake. So I snoozed for an hour and then took Jasper for a nice long walk along the lakefront. The knees are still swollen and get stiff after walking, I still have difficulty standing or sitting for any length of time, but I am improving a little every day. The Physio therapist says that I am quite advanced even for a single knee patient, so I really can't complain. I still have a ways to go to get to 'normal'. I see the surgeon on the 30th so I'll update again afterwards.
Tuesday, November 17, 2009
Hi, I'm 3 and 1/2 weeks out and had my first physio since my rehab hospital stay. The PT is very pleased with my ROM 116 in both knees, she says that's unusual to be the same in both knees. She says my swelling is the cause of the stiffness and suggested tensor braces while walking and during elevating and ice. We did some quad strengthening and then ice and some exercises to strengthen the outside of my thigh. So far I am pleased, but still I wish I were back to normal. Luckily for me, I have my mom helping, and keeping me company.
Tuesday, November 10, 2009
Thursday, November 5, 2009
Greetings, Just a quick update -- I am now walking around the house without canes and can go up and down the stairs one step after another!! (Using a cane and the handrail of course!) Mom and I went shopping again yesterday - and I felt pretty good afterwards. I am using tylenol extra strength for the pain and seems to be working fine. Also using Celebrex and lots of ice! I don't seem to feel much pain, just some stiffness which I can work out with some walking and stretching. My incisions are starting to look better, the right one is just a line but the left one has some lumpy bits. I have started using Bio Oil on them and massaging them. Feels a bit weird because they are really numb!! We are planning the big journey to the farm this weekend, 3 hours in a car -- I'm a bit worried about sitting for that long. We will probably have to stop a few times for stretching. That's it for now, laters....
Monday, November 2, 2009
Thanks everyone for your kindness and support. I am now day three without narcotics to ease the pain. I am using tylenol extra strength. 2 pills every 6 hours or so. It seems to do the trick. I still have pain and stiffness but it's bareable. Since being off the percocets I have my appetite back and can enjoy the taste of food. I do notice that I feel very cold during the high pain times, but once the tylenol takes hold I warm up. Today we went shopping at Walmart and I used one of those electric carts. Fun to drive but not very comfy. After that we went groceries shopping and I decided to use the canes and walk around the store, but I had to let Mom finish the job while I found a chair to rest in. When I got home I was pretty sore and exhausted. I had to take a couple of tylenol and laid down for about an hour before I started to feel better. Seems like such a simple day but it's big for me. I am hoping that Tylenol will continue to hold my pain at bay. I've been doing all my rehab exercises everyday. The toughest of them is almost like some sort of torture - You loop a long belt (I use my dog's leash) around your ankle, feed the end under your chair and over your shoulder, then pull like crazy to bend that knee under the chair. Yep, it hurts but my knee is bending well so that's the big payoff. My knee still isn't completely straight on the extension but I'm still working on it. My doctor and the rehab hospital suggested that I may not require further physio until later on if I keep up their exercises on a daily basis. I am hoping to do this so I can save up the physio time (our insurance covers only so much per year) to really build strength and stamina, the big thing is to not develop scar tissue and keep these babies moving. I'll keep you posted.